Those Who Refuse to Read the Past Are Condemmed to Repeat It
George Santayana was an American philosopher who was one of the well-nigh prominent champions of disquisitional realism. From 1905-1906, he published several volumes on reason in: common sense (vol 1), society (vol two), organized religion (vol 3), art (vol four), and science (vol 5). I quote that I similar from the start volume on reason in mutual sense states, "those who cannot remember the past are condemned to echo information technology." Today, we are reminded of a couple unfortunate repetitions of recent history.
First, remember back in February of this year when we told y'all about a man who had a middle attack while eating a "triple bypass burger" at a eating house called the "Heart Assault Grill?" Well, it has happened again. This time it was a woman who collapsed at the restaurant (farther story and video hither). Surprise? Truth in advert? Those who cannot think the past are condemned to repeat it.
Next, the USDA appear yesterday that a cow in California tested positive for mad-cow illness. This is the kickoff example discovered since 2006 in the United states of america. You might recall the concern that followed the get-go discovery of mad-cow disease in the United states of america in 2003 that led to Japan and South korea banning the importation of all US beefiness. Now, we don't all the same know if this case is the issue of a spontaneous example of mad-cow disease or if it might be due to the banned do of feeding cattle to cattle (cannibalism has been linked to prion diseases like mad-moo-cow disease in a number of species including humans). In any case, the risk seems like some other good reason to seek out grass-fed beefiness, and a reminder that those who cannot call up the past are condemned to repeat it. Indeed, just a few hours ago, the WSJ reported that two large South Korean retailers halted the sales of U.s.a. beef and pulled the products from their store shelves.
So, allow'due south not forget the mistakes of the past. When we practise, I fear that we volition have to deport the consequences of making those mistakes again in the future.
Why Walnuts May Help You Stay Lean
Walnuts are a dietary paradox – or at least they announced that way. As y'all probably know, walnuts are very calorically dense, mainly considering of their fat content. Just one ounce of walnuts – that is almost 12-14 halves – contains 185 calories. If you've ever tracked your nutrient intake, yous know that sort of matter can add upwardly very rapidly, especially if you're but grabbing handfuls and not measuring.
Merely if nosotros take a look at the literature, we manifestly see that people who swallow basics are actually less likely to gain weight, and long term consumption of basics is associated with reduced risk of obesity.
And so why are nuts such an outlier?
Some accept pointed to inefficient energy assimilation. Merely other studies of nuts suggest another mechanism may exist at play. Research suggests that when people eat nuts, they wind up compensating for nearly of the calories by eating less of other foods – without even trying.
Researchers affiliated with Beth State of israel Deaconess Medical Center decided to await inside the brain to effigy out what exactly was going on hither. They compared people who ate a walnut-based smoothie to counterparts consuming a placebo smoothie, and the results are revealing. Check out the blog to find out what they discovered!
Exercise and Cognitive Function: Get Smarter Right Now?
It was traditionally thought that total brain blood flow was not changed during physical activity. Research in the last 10 years, all the same, inverse this perspective. Nosotros now understand that the increased neuronal and metabolic activity of the brain during exercise drive increases in blood menstruation to it. We have also learned that do that is as well intense will reduce claret flow and oxygen delivery causing fatigue. And then, what is the ideal intensity to stimulate claret flow to the brain, and possibly, augment your mental abilities in the moment?
Can Dark Chocolate Help You Get Fit?
When nosotros call up of foods that meliorate athletic operation, chocolate is maybe not i of the first options that comes to mind.
Nosotros've known for a while that certain molecules found in chocolate, known as flavonols, are associated with wellness benefits to the heart and the brain. Epicatechin, in particular, has exhibited widespread effects throughout the body.
But some emerging prove suggests that chocolate may also aid in do performance – weird every bit it may audio.
Hither'due south what the research says and so far, and how it seems to work.
What Is the Best Fourth dimension to Swallow? Diet and Cyclic Rhythms
Effectually this fourth dimension of year, much of the world is advancing their clocks by 1 hour to brand efficient use of seasonal daylight. Americans switched to Daylight Savings Fourth dimension last week, and this week Europeans will revert to Summer Fourth dimension.
When this happens, we all "lose" an hour of sleep, because we accept to go upward and go things washed an 60 minutes earlier than we take been. This is in relation non only to the light and dark cycles of the day, but also to our body clocks.
Ane hour sounds like a small-scale change, but it can make a large difference in how we office, at least in the brusque term. For example, information from the past ii decades shows that in that location is a statistically significant spike in the number of car wrecks on the Monday immediately following the shift to Daylight Savings Time in the US.
As we all adjust to the time change, it's worthwhile to consider how other aspects of our lives can sway our circadian rhythms. Circadian clocks govern the rhythms of sleep and activity in virtually all animals and are responsive to a variety of stimuli similar light and stress. Inquiry is starting to advise that our eating patterns – specifically when we eat – can also have a pervasive touch.
Sleep Is Disquisitional for Learning. Podcast with Professor Marcos Frank
We do not enter into the world with infinite knowledge of ourselves and our surroundings. We don't have knowledge or skill to survive, to trip the light fantastic toe, or to exercise martial arts with grace and efficiency. We don't know enough nigh ourselves or know how to interact best with different types of people we meet. We don't know how to advance our ability to get improve at something. We are born, however, with the capacity to learn and to think, and by virtue of this skill, we accept an incredible potential to do great things.
Professor Marcos FrankToday, of import stuff happened to you. Tonight, when you slumber, your brain will extend the procedure of turning that stimulation – the sites, sounds, thoughts, emotions, facts, etc. – into memories that you can access at a moments find in the future. It'southward amazing when y'all think almost it: experiences, facts, skills, and even idea patterns go a office of who nosotros are. How much exercise you know now that you didn't know 1o to 15 years ago, or even last week, last month, or yesterday? The procedure of accumulating information, and accessing when needed, is then routine it'southward easy to forget that something is going to go far possible. As it turns out, sleep plays a vital role in the germination of certain types of memories. In this interview, I speak with someone who has made, and continues to make, pregnant contributions to help the earth better understand how all this magic works. My guest is Marcos Frank, Ph.D., who is the Interim Chair of the Section of Biomedical Sciences in the Elson Due south. Floyd Higher of Medicine at Washington State University. I hope y'all enjoy this word as much as I did.
Source: https://blog.humanos.me/reason-in-common-sense/
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